Healthy Food to eat to expand Lifespan. - Trending Net Nepal

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Healthy Food to eat to expand Lifespan.

We humans cannot survive longer without food, it is our necessary and basic needs. In the last decades, we are consuming more highly processed and ready -to -eat foods than natural minimal processed food. These highly processed food are affecting our healthy food diet and our health. Here is some healthy food which can help to regain our healthy diet and health.

Food is an important part of a balanced diet.-Fran Lebowitz

Nuts, pulses, and grains:

Nuts healthy food

These foods can be highly neutrons and very healthy to eat. Food such as Almonds, Brazilian nuts, lentils, oatmeal contains carbohydrates and an excellent source of vitamin B-1 (thiamine), vitamin E, magnesium, iron, and zinc. It can be eaten raw or by cook which might take a few minutes but it is delicious to eat. This food also is taken as an excellent source of protein so must of the athletic use it as homemade protein.

Vegetables, fruits, and berries:

Vegetables fruits healthy food
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Green vegetables, fruits, and berries are easy to digest and one of the most healthy food you can eat. Must of the nutritionist recommend fruits and vegetables for healthy diets. Vegetable such as Broccoli is rich in fiber, calcium, potassium, folate, and phytonutrients. It helps to reduce the risk of developing heart disease, diabetes, and some cancers. Some studies show consumption of dark-leafy vegetables can reduce the risk of developing type 2 diabetes. Fruits like Apples are an excellent source of antioxidants, which combat free radicals. It helps to fight with substances that cause undesirable changes. In some cases, apples might extend the lifespan.

Fish, Meat, and Eggs:

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These are protein giving foods. Fish such as salmon, trout, mackerel, herring, sardines, and anchovies contain up to 30 percent oil, specifically, omega-3 fatty acids. Omega-3 are healthy fatty acids which cannot be produced inside the human body. It helps to fight with Anxiety and Depression, improve eye health, Promote brain health during pregnancy and early life. Eggs are the best source of Vitamin-B, VitaminB-12. These Vitamins are very important for energy and red blood cell. Even though the middle part of the egg, i.e. yolk has fat and cholesterol it is benefits to eat due to rich in vitamins and minerals. Whereas Chicken meat is considered as a low-fat protein which helps in muscle growth and development. White meat keeps blood vessels healthy, and metabolism burning away calories so you can manage a healthy weight.

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