Healthy ways to eat Chia seed to boost your health?

Healthy ways to eat Chia seed to boost your health?

The popularity of chia seeds and their demand is skyrocketing. They are small seeds that are packed in packets but are very beneficial. They have been widely researched and include improving digestive health, promoting heart health, and can even help treat diabetes.

What Are Chia Seeds

 

 

How to Eat Chia Seeds?

Chia seeds have a mild taste and take on the flavour of whatever food or beverage they are added to. It can be used in a variety of different ways because of its mildly nutty flavour and great bite. Add chia seeds to a sweet dish or a savoury dish to get you an extra bump of energy.
Here are the easiest ways to prepare and eat chia seeds:

1. Soak them overnight & add them to a smoothie

2. Make a Pudding

3. Jam

4. Salad Dressings

5. Baked Goods

6. Drink Up

 

Conclusion:

Chia seeds are a highly versatile ingredient. So, in these ways, we can eat Chia seeds healthily and deliciously.

Read also:

  1. WHAT IS CHIA SEED IN NEPALI?

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