“Brush, brush, brush your teeth, brush it everyday…..,” a rhyme that is stuck by your tongue forever. To add “Health is wealth” is indeed a popular and a true proverb. Remaining healthy counts your dental health too. And as we’ve been trained since a very young age that brushing our teeth is really important so that we don’t let any dental issues occur with us.
At times, such also happens that we don’t have access to our toothbrush because of many reasons. Maybe we forget to carry it while traveling or there are no stores available nearby to get a new one instantly or so on. What do we do now? Worry not!! Here are mentioned few such tricks, that you can follow on How To Brush Your Teeth Without A Toothbrush and not miss out on your healthy brushing habit.
Paper Towel/ Washcloth
Wet the paper towel or washcloth whatever is available. Then, squeeze a bit of toothpaste on it. Wrap it around your finger and start to rub your teeth with it as you do with your brush. Reach out to the fronts and backs of each tooth. Focus on each tooth individually and also use this technique on the inside of your teeth as well. Finally, you require to do is rinse your mouth well. Even without toothpaste, the washcloth or paper towel is still effective for removing plaque and bacteria from teeth.
If you are unable to get a paper towel to brush off the plaque and food particles from your teeth, you can simply use your finger. After washing your hands properly with soap and water, use your wet finger to brush off your teeth. Fingers have a rough surface that may be able to clear off the top surface of your teeth. Squeeze some toothpaste onto your index finger and thoroughly rub it against your every tooth. After you’re done, rinse your mouth.
Using mouthwash and floss
Both mouthwash and floss are good alternatives to clean your mouth or teeth. But just an alternative, when you are missing your brush!!! After putting some mouthwash into your mouth, swish it properly for a while. As for floss, use it to remove bacteria and food particles stuck in between your teeth and gums. Rinse your mouth properly afterward.
Sip a little bit of warm water and swish it vigorously around your mouth to help you remove any food pieces on the teeth surface. This will be okay for a while. Get a new toothbrush and toothpaste soon.
You may have noticed that baking soda is an ingredient in many different toothpaste brands. It could work as a mouth cleaner. Take a bit of baking soda and mix it with water to make like a paste. Use your finger to rub it against your teeth and rinse your mouth nicely after being done.
Toothbrushes are a modern tool for dental health. Ancient people relied much on nature and also for their dental health. So can you!! Find a bendable twig without bark and cut the end of the twig so you can see the fibers inside of it. They will be the bristles of the toothbrush. Add some toothpaste if you have, or you can use it without any. There’s your natural toothbrush.
Finally, chewing gum cannot only help to freshen breath when you are out and about; it also has been shown to loosen food particles and plaque from your teeth. If you are out and worried about your breath or what is settling on your teeth after a meal, pop a piece of gum in your mouth and you are good to go, just remember to make sure it is sugar-free!
This is an old method that has recently regained popularity in the beauty world.
If you haven’t heard of this recent trend, Oil-Pulling is where you place a teaspoon of oil (sesame and coconut are said to be the best, but you can also use olive or sunflower oil) into your mouth and swill it around. This is said to lift toxins from your mouth, and amongst many health benefits, it will clean your teeth and can even whiten them at the same time!
Tips on How To Brush Your Teeth Without A Toothbrush
Here are some good Dental habits to keep your teeth healthy without a toothbrush.
- Crunchy Vegetables such as carrots, broccoli, cucumbers… are good at removing order causing bacteria.
- Cheese is a saliva-maker and saliva is very essential to have healthy teeth and gums.
- Avoiding sugar contained foods or sugar itself can improve much more of your dental health.
- Chewing gum cannot only help to freshen breath but it also has been shown to loosen food particles and plaque from your teeth.
- Oil-pulling is another way. Swishing your mouth with a teaspoon of oil (sesame and coconut are said to be the best, but you can also use olive or sunflower oil) helps to remove toxins from your teeth along with keeping them healthy and white.
Try these methods on How To Brush Your Teeth Without A Toothbrush if you missed out on your toothbrush. There are so many different ways to keep your mouth clean and fresh even when you aren’t able to brush your teeth. Make sure you do not depend on these methods, rather use them when you feel necessary. Keep up with your regular dental health regiment of flossing, brushing, and using mouthwash at least two times a day and after meals.