Winter is the coldest season of the year which occurs after autumn and before spring in each year. It is a season where days are shorter and nights are longer and time for home, comfort, warmth and for good food. So, here are the top 5 winter food that can keep you, your family warm and healthy.
It is a liquid food generally served warm or hot made by combining ingredients of meat or vegetables or water. It is classified into two main groups clear soups and thick soups. But for the winter season, thick soups are the best remedy to keep the body warm. Soups is the nutrition powerhouse, packed with carbohydrates, protein, vitamins, minerals, fiber, and antioxidants. The soup recipe is easy to prepare at home. A bowl of warm creamy soup in the winter is good for the soul and the body.
It is underground plant parts eaten by humans which enlarge to store energy in the form of carbohydrates. Ther are chock-full of disease-fighting antioxidants. It helps with digestion and provides the body with a steady supply of energy. Root vegetables are the stars in the winter season. Some of the root vegetables are radish, beetroot, turnip, etc.
A seed of one of several genera of the flowering plant which are high in protein, complex carbohydrates, and iron. It has significant amounts of fiber and with one cup of cooked beans, you can be away from diseases. It has potential health benefits due to their high nutrient content that provide protein for energy.
An edible green plant in the cabbage family that is hearty and tasty vegetables which is rich in nutrients. It is also known as the world’s healthiest foods. It is packed with vitamins, minerals, and bioactive compounds and supports heart health. It is one of the most important food that should be eaten in the winter season that keeps you warm and healthy.
A seed, fruit, root, bark, or other plant substance used for flavoring, coloring or preserving food which adds few calories, vitamins, and minerals to meals. They improve blood circulation, clear respiratory passages and maintain a healthy digestive system.