Green tea is one of the healthiest beverages. The spot once occupied by coffee and tea is slowly being taken by green tea. More and more brands are coming up with their versions of green tea. It is loaded with antioxidants and nutrients that have powerful and good effects on the body. These include improved brain function, fat loss, a lower risk of cancer, and many other impressive benefits. Here are the best health benefits of green tea with honey.
Green Tea With Honey:
In the world, many researchers have found that drinking green tea with honey offers great antioxidants essential for the good health of the body. It helps to reduce the risk of cancer.
Green tea is an excellent source of powerful antioxidants, so it makes sense that it could reduce your risk of cancer, which it appears to do:
- Breast cancer: A meta-analysis of observational studies found that women who drank green tea more had a 20-30% lower risk of developing breast cancer, the most common cancer in women.
- Prostate cancer: One study found that men drinking green tea had a 48% lower risk of developing prostate cancer, which is the most common cancer in men.
- Colorectal cancer: An analysis of 29 studies showed that those drinking green tea were up to 42% less likely to develop colorectal cancer.
That obviously points to the advantages of consuming Green tea and Honey.
One of the most popular health benefits of green tea with honey is that it helps in losing weight. Have a cup of green tea with a teaspoon of honey on an empty stomach in the morning. This actually helps to relieve the excess calories. Green tea boosts the metabolism in the body whereas honey burns the calories. That adds another health benefits of green tea with honey.
Improves Brain Functions
One of the most popular health benefits of green tea with honey is mental alertness. Caffeine is one of the prime ingredients present in green tea.
Having green tea with honey, the extra vitamins and minerals present in it support brain health. It improves concentration as the neurons are stimulated. It also assists to recover brain reaction time and improves memory. Caffeine is one of the prime ingredients present in green tea. It helps to make the brain steady and focused. And this is one of the other health benefits of having green tea and honey.
Boost Your Energy
Green tea with honey can be one of the best ways to boost energy levels. This amazing drink can instantly activate nerves and make them jump start. It can help the body in better absorption of nutrients from the food and keep active.
Good for bone health
Having green tea with honey not just adds taste but also makes the bone stronger and healthier. Especially in women, most women after the age of 30 suffer from bone diseases. Regular consumption of green tea along with Honey strengthens bones muscles. Having green tea by honey not just adds taste but also makes the bone stronger and improved.
Gives you healthy skin
Regular consumption of green tea with honey exterminates toxins from the body, replacing them with healthy minerals and vitamins. Both honey & green tea are rich in antioxidants. Regularly consuming green tea with honey, helps renew skin cells giving it a glowing and younger look. Green tea with honey is the best natural cure for your skin.
Better for Hair
Regular consumption of green tea helps to stop hair fall and promotes hair growth in both men and women. Ascorbic acid and zinc that are present in green tea help in hair growth. Honey is another such element that can work wonders for hair to grow.
Eases common cold
Green tea with honey makes strengthening the immune system. which helps to fight against viruses that cause the common cold and flu. When consumed warm, the vapors coming from the tea helps in opening nasal passage to permit easier breathing. Its ability to soothe a sore throat, a common symptom of a cold. And that clarifies how beneficial the combo of green tea and honey is.
Improves Oral and Dental Health
Another health benefit of green tea with honey is it improves oral health. Regular consumption of Green tea with honey helps to improve oral health by reducing microbial action. Any bacterial and viral effect causes bad breath and can even increase the risk of cavities. The catechins in green tea may inhibit the growth of bacteria and some viruses. This can lower the risk of infections and lead to improvements in dental health, a lower risk of caries, and reduced bad breath.
Benefits the heart
Regular consumption of green tea with honey works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
Health experts have long recognized the many advantages of Green tea with honey. Multiple studies show that green tea drinkers have a lower risk of various types of cancer. It is highly recommended for those who are looking for weight loss solutions, body detox, healthy skin, boost energy, and many more.
How to make Green Tea with Honey?
- 1 cup of water
- 1 tsp Honey
- 1 tea bag/tsp Green tea
- Boil water & add green tea
- Let it rest for 2 minutes
- Add honey & stir
- Serve hot
P.S: “Don’t add honey to your green tea when it’s hot.” Using honey with green tea is a good healthy alternative to sugar and it also tastes good. However, adding it to a boiling cup of green tea might destroy the nutritive value of honey. Hence, add honey after your green tea’s temperature settles down a bit. And that count’s the benefits of green Tea with honey.
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