Chia seeds are known as super seeds that boost your energy and metabolism. It provides insoluble fibre which helps you bulk up a stool to prevent constipation. Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and provide fibre, iron, and calcium.
According to the United States Department of Agriculture, National Nutrient Database, a 28-gram of chia seeds contains:
- 131 calories
- 8.4 grams of fat
- 13.07 grams of carbohydrate
- 11.2 grams of fibre
- 5.6 grams of protein
- No sugar
Why is chia seeds healthy?
As we know chia seeds are rich in antioxidants and have a longer shelf life. But that one benefit is not only the one benefit that you get from eating chia seeds. Here are some powerful reasons why chia seeds are healthy.
1. Boost Metabolism & Weight Loss
Chia seeds are one of the most powerful sources of plant-based protein on the planet and they are usually lower in calories. Increased protein diets have been shown to help with weight loss and burning fat. Studies have also shown that chia seeds reduce ‘belly fat’ and help with the body’s production of leptin, which is your appetite-regulating hormone.
2. Promotes Heart Health
Chia seeds have more omega-3 fatty acids that decrease the risk for thrombosis and arrhythmias, disorders that can lead to heart attack, stroke, and sudden cardiac death. They have been shown to reverse inflammation, lower blood pressure and regulate cholesterol.
3. Fight Breast, Cervical Cancer, and Diabetes
As of the studies, chia seeds may have the ability to convert glucose into a slow-release carbohydrate. This could have a positive effect on people with type 2 diabetes because of the rich supply of alpha-linolenic acid and dietary fibre contained within the chia seed.
This amazing little seed gives the ability to fight cancer. It was found that alpha-lipoic acid found in abundance in chia seeds, limits the growth of cancer cells in cervical and breast cancers.
Chia seeds prevent constipation and promote a healthy digestive tract. It works as a prebiotic that will aid the growth of good bacteria in the gut, and clinical studies have shown that chia seeds can induce satiation, curbing hunger and suppressing that appetite.
5. Stronger Bones
One ounce of chia seeds will give you 18% of your daily recommended intake of calcium which makes your bone stronger.
These are the reasons why chia seeds are healthy and you should have chia seeds to be healthy.
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